A soft space to land & take off the armor.
Somatic Psychotherapy & Education for Daughters of Immigrants
helping you come home to yourself as you grow, heal & blossom
dear daughters of immigrants,
You may have learned to carry it all in your body and hold it in.
You may have learned to keep on going, to strive, to fix, and to change yourself to survive - you have gotten good at surviving and, as a result, at times feel like you live outside of yourself.
Outside of your truth & your expression.
You are tired, tired of living in survival mode, and tired of going from one confused trigger to the next.
You desire a life that feels like yours and a sense of wholeness.
You desire to live in your body, in your truth & come home to your expression.
I provide a soft space to land where you can reconnect with yourself, your truth & your expression.
This is a space where you can take off the armor
and come home to yourself, over and over again.
In sessions, you will learn how to connect with the body through body storytelling, somatic check-ins, and practices. In addition, you will learn how to tend to the body and live a life that honors your body, ancestors, and your story. Therapy isn’t a one-size-fits-all; we move at the speed of safety and, through relationship building, we support you in harnessing your deep, inherent capacity for healing.
My approach integrates elements of somatic therapy, which emphasizes the mind-body connection, with ancestral work that explores family history and inherited patterns.
Together, we drop into the body, reconnect with it, and create more space in your body & life for you.
This work is a soulful remembering of who you are- a return to the body.
If you are looking for in-depth support & care, I invite you to schedule a phone consultation to explore how I can support you on your journey home.
The BODY-Honoring Path- an integrative, holistic approach to therapy
As a therapist with over 11 years of experience working with women and girls of color, I hold space with respect and gratitude to those I serve. Over the years, I have learned from those I serve, and together we have created The BODY-honoring path, an integrative, holistic approach to care and support. You are a whole person. In sessions, we honor your wholeness and give space for all of you to be seen, heard & supported. This is more than therapy; it is soulful care and soulful living.
You are a whole person, the BODY-honoring path is the path of wholeness & remembrance.
From surviving to living in harmony with yourself.
What the mind doesn't remember- the body does. In sessions, you will learn how to reconnect with yourself by tending to your body and repairing your relationship with it. Our bodies carry more than our trauma and pain - our bodies carry wisdom and healing. By reconnecting with ourselves through body-honoring practices, we welcome ourselves home and open ourselves up to a life that feels like our own. Your story is more than your past; you have the choice to choose differently… and that is your power & strength.
Interested in learning more? Schedule a free 20 minute consultation call: